No Sugar Added Blueberry Jam
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you. […]
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Tempeh Breakfast Hash
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
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Which Nut is the Most Heart Healthy?
Who doesn’t love nuts? They add crunch, flavor, and a dose of nutrition to snacks and meals. Nuts are a
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Tofu Chocolate Cake
This Valentine’s Day, treat yourself (and your loved ones) to something extra special—a rich, decadent Tofu Chocolate Cake. I love
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Pear Ratatouille
Ratatouille is the ultimate cozy, veggie-packed dish, but have you ever tried adding pears? This sweet and savory twist brings a subtle natural sweetness
Can I Eat Cheese On a Heart Healthy Diet?
Who doesn’t love cheese? It adds flavor, texture, and enjoyment to snacks and meals. While cheese is a good source
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Wild Blueberry Oatmeal Bake
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
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3 Facts About Eggs & Heart Health
I’ve partnered with the Egg Nutrition Center, and as a dietitian specializing in heart disease I know that eggs have
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Flax Pudding: 4 Ways
Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the
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Is Linseed The Same As Flaxseed?
This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add
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