Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Can I Eat Cheese On a Heart Healthy Diet?

January 21, 2025

Who doesn’t love cheese? It adds flavor, texture, and enjoyment to snacks and meals. While cheese is a good source […]

January 9, 2025

Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This

December 17, 2024

I’ve partnered with the Egg Nutrition Center, and as a dietitian specializing in heart disease I know that eggs have

December 12, 2024

Flax pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the

December 12, 2024

This article will clarify the confusion surrounding linseed and flaxseed. I will also discuss how and why you should add

December 12, 2024

This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch

November 11, 2024

As a Registered Dietitian with over a decade of experience working with individuals living with heart disease, I have seen

October 21, 2024

How do we choose the best cereals for lowering cholesterol when there are so many options at the grocery store,

October 4, 2024

Chocolate coated chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is

September 30, 2024

This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health. Cottage