Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Words Mediterranean diet vs DASH diet with a picture of olive oil, vegetables, fruits, whole grains fish and lean meats on a white counter in front of a white background.

DASH Diet vs Mediterranean Diet (A Comparison)

September 16, 2024

Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Both can offer the same types of […]

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A picture of avocado mayonnaise in a clear bowl with words avocado oil mayonnaise.

Avocado Oil Mayonnaise Recipe (+3 Store Bought Options)

September 10, 2024

Are you looking to make your own avocado oil mayonnaise? You’ve come to the right spot. This avocado oil mayonnaise

Avocado Oil Mayonnaise Recipe (+3 Store Bought Options) Read More »

Three pictures of low carb low cholesterol breakfast ideas including egg white casserole, egg white bites and cottage cheese bowls.

8 Easy Low Cholesterol Low Carb Breakfasts

September 6, 2024

Are you looking for low cholesterol low carb breakfasts that are both satisfying and heart healthy? You’re in the right

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Pantry staples for heart health are the words on the image with a women holding a jar of grains and placing it in her white cupboards.

Pantry Staples for Heart Health – My Top 10

August 22, 2024

One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying

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Words high sodium snacks for POTS with a picture of a bowl of chips, olives, cheeses and crackers on a wood table.

Registered Dietitian Shares High Sodium Snacks for POTS

August 11, 2024

Managing Postural Orthostatic Tachycardia Syndrome (POTS) can feel like an uphill battle, especially when it comes to keeping your symptoms

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Picture of 3 sardine cake on a white plate garnished with parsley.

Sardine Cakes (Heart Healthy & Delicious!)

August 8, 2024

If you’re looking for a tasty and heart-healthy dish, these sardine cakes are a fantastic option! Packed with omega-3 fatty

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Easy Air Fryer Stuffed Salmon Recipe presented on a white plate beside green beans.

Easy Air Fryer Stuffed Salmon Recipe (5 Ingredients)

August 7, 2024

Salmon is often celebrated for its heart health benefits, making it a perfect choice for a nutritious meal. I wanted

Easy Air Fryer Stuffed Salmon Recipe (5 Ingredients) Read More »

Lower your blood pressure smoothie pictured on a black countertop in a travelling blender.

Smoothie for High Blood Pressure (When Travelling!)

August 7, 2024

Traveling doesn’t have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the

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The words 3 Ingredient chocolate zucchini cake in red, with a picture of the cake sitting on a blue tea towel.

3 Ingredient Chocolate Zucchini Cake (Heart Healthy!)

July 30, 2024

When I was on the hunt for a chocolate zucchini bread recipe, I found myself overwhelmed with options that had

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The Ultimate List of Heart Healthy Foods

July 19, 2024

Maintaining a heart-healthy diet is crucial for preventing cardiovascular diseases and promoting overall health. The American Heart Association recommends following

The Ultimate List of Heart Healthy Foods Read More »