Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

The Easiest Tuna Melt Wrap Recipe

December 12, 2024

This classic tuna melt wrap recipe is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch

November 11, 2024

As a Registered Dietitian with over a decade of experience working with individuals living with heart disease, I have seen

October 21, 2024

How do we choose the best cereals for lowering cholesterol when there are so many options at the grocery store,

October 4, 2024

Chocolate coated chickpeas are the perfect mid-day treat. This recipe is a delicious twist on a classic snack that is

September 30, 2024

This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health. Cottage

September 16, 2024

Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Both can offer the same types of

September 10, 2024

Are you looking to make your own avocado oil mayonnaise? You’ve come to the right spot. This avocado oil mayonnaise

September 6, 2024

Are you looking for low cholesterol low carb breakfasts that are both satisfying and heart healthy? You’re in the right

August 22, 2024

One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying

August 11, 2024

Managing Postural Orthostatic Tachycardia Syndrome (POTS) can feel like an uphill battle, especially when it comes to keeping your symptoms