Low Sodium Salmon Recipes (Dietitian Approved)
From instant pot salmon to salmon cakes, there are over 30 low sodium salmon recipes chosen by a Registered Dietitian […]
Low Sodium Salmon Recipes (Dietitian Approved) Read More »
Healthy eating and a balanced diet can help prevent medical conditions that increase the risk factors of stroke, such as high blood pressure, high cholesterol levels, heart disease, diabetes, and obesity.
Stroke diet recipes include low sodium diet recipes and DASH diet recipes to lower your blood pressure by increasing potassium and reducing salt intake.
The Mediterranean diet also has strong research that suggests it can improve heart health and prevent stroke with an increase of types of foods like vegetables, lots of fruits, whole grains, plant-based foods, olive oil, fatty fish, lean protein, and a low intake of red meat. We’ve got you covered with Mediterranean diet recipes too!
These healthy meal recipes are good for stroke patients including stroke survivors and stroke prevention. These heart-healthy recipes include the best foods full of dietary fiber and healthy fats to help in the stroke recovery process.
If you are specifically looking to reduce cholesterol or manage blood pressure with proper nutrition, be sure to check out these categories as well for more stroke diet recipes, a variety of food suggestions, lists of foods, and plenty of recipes.
From instant pot salmon to salmon cakes, there are over 30 low sodium salmon recipes chosen by a Registered Dietitian […]
Low Sodium Salmon Recipes (Dietitian Approved) Read More »
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood
13 Mediterranean Diet Smoothies Read More »
Can certain foods cause stroke? Stroke is a serious and potentially life-threatening medical condition that occurs when blood flow to
11 Foods That Cause Stroke Read More »
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative
Can You Put Chia Seeds In Coffee? Yes, please! Read More »
I created this gifts for stroke patients list as a way for family members to support your loved one, as
Gifts For Stroke Patients Read More »
Protein tomato soup is a comforting and delicious classic soup, that can fit into a heart healthy diet. Instant or
Protein Tomato Soup Read More »
Low sodium pizza sauce is an easy-to-make, flavorful sauce for anyone following a low sodium diet. For many people, pizza
Low Sodium Pizza Sauce (+Video) Read More »
Low sodium lunch ideas can be just as delicious as high sodium lunch meals. You don’t need to sacrafice flavor
Low Sodium Lunch Recipes Read More »
High potassium smoothies are a fantastic way to meet the DASH diet requirements of potassium intake. The DASH diet is
High Potassium Smoothie Read More »
Low sodium pasta recipes are a fantastic heart healthy lunch or dinner option. Pasta is a popular food worldwide, but
Low Sodium Pasta Recipes – Top 13 Read More »