Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Pecan Pie Overnight Oats With Maple Syrup

February 10, 2023

Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats […]

February 8, 2023

This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. With the addition

February 7, 2023

Are you wondering if extra virgin olive oil is good for high blood pressure? Well, it is! Olive oil is

February 1, 2023

Have you been wondering if sea moss is good for blood pressure? Sea moss is a superfood that can promote

January 27, 2023

Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the

January 24, 2023

Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy,

January 23, 2023

This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.

January 19, 2023

This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble

January 13, 2023

A heart disease dietitian is a trusted nutrition expert, specializing in cardiac nutrition. From what you hear on the news,

January 11, 2023

Find out which low sodium tortillas can make your taco Tuesday heart-healthy while still enjoying tasty, savory tacos and burritos.