Recipes

This category helps you find heart healthy recipes according to the type of meal you want to make. It includes categories like smoothies, breakfast, lunch, dinner, and snacks.

Golden oatmeal topped with apples, blueberries, blackberries, almonds, pumpkin seeds sitting on a blue check tea towel

Easy Turmeric Oatmeal

May 7, 2022

This striking breakfast bowl is both pleasing to the eyes and satisfying for the stomach. Its anti-inflammatory health benefits may […]

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Bowl filled with cooked barley, roasted raspberries and topped with sesame seeds.

Barley Porridge With Sesame Seeds

April 30, 2022

Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives

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Protein baked oats in a baking dish with a side of frozen blueberries and a piece of baked oatmeal on a white dish with a fork

Protein Baked Oats (Without Protein Powder)

April 23, 2022

North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates,

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