Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Super Simple Edamame Pasta Sauce

October 21, 2022

This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving

October 21, 2022

Low-sodium instant pot recipes are a timesaving trick that cuts down your cooking time, makes cleanup way faster and easier,

October 21, 2022

This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and

October 20, 2022

DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie

October 16, 2022

Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place!

October 6, 2022

Are you looking for a free Portfolio Diet PDF? You can download a free copy through The Canadian Cardiovascular Society.

October 3, 2022

This sardine pizza recipe is for those who love pizza and sardines! Even if you don’t like sardines, this recipe

October 1, 2022

This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast?

September 23, 2022

If you need a new healthy dip idea or a different topping for your favorite tacos, check out this super

September 15, 2022

This cherry vinaigrette simply requires a few ingredients and a blender. On top of its easy preparation, it is highly