Vegetarian Diet

Need recipes to help follow a vegetarian diet for heart health? Try this delicious overnight oat bran for breakfast, Mediterranean chickpea quinoa bowl for lunch, and edamame pasta for dinner to start your vegetarian heart-health journey.

Bowl filled with cooked barley, roasted raspberries and topped with sesame seeds.

Barley Porridge With Sesame Seeds

April 30, 2022

Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives […]

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Protein baked oats in a baking dish with a side of frozen blueberries and a piece of baked oatmeal on a white dish with a fork

Protein Baked Oats (Without Protein Powder)

April 23, 2022

North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates,

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