Banana Cream Overnight Oats
This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and […]
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19 DASH Diet Smoothies For Blood Pressure
DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie
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Potassium In Chickpeas Is Heart Healthy
Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place!
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The Portfolio Diet PDF (Free Download)
Are you looking for a free Portfolio Diet PDF? You can download a free copy through The Canadian Cardiovascular Society.
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Tasty Sardine Pizza
This sardine pizza recipe is for those who love pizza and sardines! Even if you don’t like sardines, this recipe
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Creamy Avocado Peanut Butter Smoothie
This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast?
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Low Sodium Salsa
If you need a new healthy dip idea or a different topping for your favorite tacos, check out this super
Cherry Vinaigrette
This cherry vinaigrette simply requires a few ingredients and a blender. On top of its easy preparation, it is highly
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Tofu Toast With Everything Bagel Seasoning
Tofu toast is a super easy and delicious breakfast that is packed with protein and healthy fats. It can be
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Tofu Cream Cheese
This vegan tofu cream cheese is a heart-healthy spread full of protein and cheesy deliciousness. Traditional commercial cream cheese is