Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Smoothies For High Blood Pressure: A How To Guide

July 11, 2022

Good news! There is a way to lower your blood pressure with food! It’s easy to do and can be […]

July 1, 2022

If you struggle to drink enough water throughout the day, try this pineapple cucumber ginger lemon weight loss infused water.

June 30, 2022

Oat milk makes this vegetarian pudding a creamy dessert that tastes just like traditional dairy pudding! Can you make pudding

June 29, 2022

You’ve likely seen names like ‘Atlantic Salmon’ or ‘Pacific Salmon’ in the supermarket, but have you ever wondered what the

June 24, 2022

Try this simple and easy pineapple weight loss smoothie. It’s not all about calories when trying to lose weight. It’s

June 21, 2022

Decreasing your risk of heart disease is easier, and way more delicious than you think. Do you want to know

June 16, 2022

Try this simple and easy whole food cholesterol lowering smoothie. It’s made from nut butter, spinach, oats, flaxseed, milk, and

June 3, 2022

Interested in trying a new way to consume oatmeal that will provide all of the health promoting benefits of a

May 28, 2022

These uber easy fluffy pancakes are made from simple ingredients you already have at home. From fridge to table in

May 21, 2022

Edible seeds like chia and hemp seeds are gaining in popularity for being so-called “superfoods,” but are they really all