Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Tofu Bolognese: A One Pot Meal

January 23, 2023

This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.

January 19, 2023

This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble

January 13, 2023

A heart disease dietitian is a trusted nutrition expert, specializing in cardiac nutrition. From what you hear on the news,

January 11, 2023

Find out which low sodium tortillas can make your taco Tuesday heart-healthy while still enjoying tasty, savory tacos and burritos.

January 9, 2023

This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which

January 7, 2023

Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home.

January 5, 2023

You may be wondering if you should choose hemp protein vs pea protein when selecting a plant based protein powder.

January 4, 2023

Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down

January 4, 2023

December 19, 2022

This low sodium taco seasoning is full of flavor, I promise you won’t miss the salt! For anyone reading a