Veronica Rouse, MAN, RD, CDE, Author at The Heart Dietitian

Purple Smoothie Bowl

December 7, 2022

Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl? […]

December 7, 2022

The Mediterranean diet is the number one recommended dietary eating plan in the world. Its flexibility makes this way of

December 4, 2022

If you love mayonnaise, you are probably wondering how mayonnaise can fit into a low-sodium eating pattern. The average sodium

November 28, 2022

This low-sodium hot chocolate recipe is easy to make with only two ingredients. But that’s not why I love it.

November 28, 2022

You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils

November 28, 2022

These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade

November 24, 2022

This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your

November 23, 2022

Olive oil and the Mediterranean diet are two words you may hear interchangeably. That’s because, in the Mediterranean diet, individuals

November 3, 2022

Find a low-sodium dip to serve on any occasion that is satisfying, and tastes just as great as store-bought, but

October 21, 2022

This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving