Barley Porridge With Sesame Seeds
Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives …
Recipes
This category helps you find heart healthy recipes according to the type of meal you want to make. It includes categories like smoothies, breakfast, lunch, dinner, and snacks.
Protein Baked Oats (Without Protein Powder)
North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates, …
Chocolate Porridge For Breakfast
When you wake up with chocolate on your mind – try this recipe to satisfy your taste buds while nourishing …
Chocolate Avocado Weight Loss Smoothie
If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for …
Flaxseed Pudding: 4 Ways
Flaxseed pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the …
The Easiest Tuna Melt Wrap
This healthy classic sandwich is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch everyone will …
5 Delicious Alternatives to Deli Meat You Will Love Â
Have you been told to avoid deli meat, but not sure why? Or perhaps you are looking for alternatives to …
5 Delicious Alternatives to Deli Meat You Will Love  Read More »