Recipes Archives - Page 11 of 16 - The Heart Dietitian

DASH Diet Soup Recipes To Make At Home

February 14, 2023

DASH diet soup recipes are needed for cold winter days to provide comfort. However, if you are watching your sodium […]

February 13, 2023

When I think of oat bran recipes, I think of my grandma’s porridge – boring and bland. But eating oat

February 11, 2023

Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next

February 10, 2023

Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats

February 8, 2023

This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. With the addition

January 27, 2023

Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the

January 24, 2023

Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy,

January 23, 2023

This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.

January 19, 2023

This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble

January 9, 2023

This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which