This category helps you find in depth and well researched articles on heart disease topics such as gifts for heart patients, valentines day and heart health and the difference between pacific vs atlantic salmon.
Olive oil and balsamic vinegar are both staples in the Mediterranean diet, which is a plant-forward, heart-healthy diet that emphasizes
The Health Benefits Of Olive Oil And Balsamic Vinegar Read More »
As a dietitian specializing in heart health, I often encounter clients curious about the heart-healthy credentials of canola oil. If
Canola vs Olive Oil: Which Is Heart Healthy? Read More »
Imagine starting your day with a dish that’s not just incredibly delicious but also heart-healthy, high in fiber, and, wait
Decadent Banoffee Overnight Oats Read More »
Say goodbye to soggy tuna salad sandwiches. It’s time to elevate your lunch game with a chipotle tuna salad recipe
Chipotle Tuna Salad Recipe: Quick and Easy Read More »
This simple and delightful banana pudding overnight oats has a creamy texture with a banana cream pie like flavor. This
Banana Pudding Overnight Oats (Heart Healthy) Read More »
A question I often receive as a Registered Dietitian is “are bananas good for high blood pressure.” So, I decided
Are Bananas Good For High Blood Pressure? 5 Reasons Why! Read More »
Have you been told to avoid deli meat, but not sure why? Or perhaps you are looking for alternatives to
5 Delicious Alternatives to Deli Meat You Will Love Read More »
Check out these low sodium cookbooks that are perfect for helping you transition to a nutritious, low sodium diet! If
Low Sodium Diet Cookbooks – The Top 10 Read More »
Are you considering incorporating more healthy fats into your diet? That’s great! But it’s important to recognize that not all
The Best 13 Healthy Vegan Fats To Lower Cholesterol Read More »
Recovering from open heart surgery is a journey that extends well beyond the confines of a hospital room. It’s a
Diet After Open Heart Surgery: A Guide From A Heart Dietitian Read More »