19 DASH Diet Smoothies For Blood Pressure
DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie …
Blood Pressure
Find a selection of well-researched articles on how to lower your blood pressure with dietary approaches including what to choose on a breakfast menu at Tim Hortons, a list of low sodium instant pot recipes and an article on is mustard good for high blood pressure.
Potassium In Chickpeas Is Heart Healthy
Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place! …
Low Sodium Salsa
If you need a new healthy dip idea or a different topping for your favorite tacos, check out this super …
39 Foods That Lower Blood Pressure
Are you interested in learning about what foods can how to improve your blood pressure? Or does the idea of …
30 Heart Patient Gifts
If you’re looking for gift ideas that will keep heart patients healthy and happy, look no further. This article compiled …
Smoothies For High Blood Pressure: A How To Guide
Good news! There is a way to lower your blood pressure with food! It’s easy to do and can be …
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Pacific vs Atlantic Salmon 101: A Beginner’s Guide
You’ve likely seen names like ‘Atlantic Salmon’ or ‘Pacific Salmon’ in the supermarket, but have you ever wondered what the …
Pacific vs Atlantic Salmon 101: A Beginner’s Guide Read More »
A Beet Smoothie To Lower Blood Pressure
Decreasing your risk of heart disease is easier, and way more delicious than you think. Do you want to know …
7 Benefits Of Oat Water (With Recipe)
Interested in trying a new way to consume oatmeal that will provide all of the health promoting benefits of a …
Chia Seeds vs Hemp Seeds 101
Edible seeds like chia and hemp seeds are gaining in popularity for being so-called “superfoods,” but are they really all …