Low Sodium Hot Chocolate (2 Ingredients)
This low-sodium hot chocolate recipe is easy to make with only two ingredients. But that’s not why I love it. …
Blood Pressure
Find a selection of well-researched articles on how to lower your blood pressure with dietary approaches including what to choose on a breakfast menu at Tim Hortons, a list of low sodium instant pot recipes and an article on is mustard good for high blood pressure.
Low Sodium Pancakes (3 Ingredients!)
These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade …
Heart Healthy Salmon Recipes (Dietitian Approved)
From instant pot salmon to salmon cakes, there are over 30 heart-healthy salmon recipes chosen by a Registered Dietitian to …
Heart Healthy Salmon Recipes (Dietitian Approved) Read More »
21 Heart Healthy Low Sodium Dips
Find a low-sodium dip to serve on any occasion that is satisfying, and tastes just as great as store-bought, but …
21 Low Sodium Instant Pot Recipes
Low-sodium instant pot recipes are a timesaving trick that cuts down your cooking time, makes cleanup way faster and easier, …
19 DASH Diet Smoothies For Blood Pressure
DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie …
Potassium In Chickpeas Is Heart Healthy
Are you interested in learning if chickpeas as a good source of potassium? Well, you are in the right place! …
Low Sodium Salsa
If you need a new healthy dip idea or a different topping for your favorite tacos, check out this super …
13 Heart Healthy Smoothies
If you’ve heard about the benefits of heart healthy eating but are wondering how to fit all the recommended servings …
39 Foods That Lower Blood Pressure
Are you interested in learning about what foods can how to improve your blood pressure? Or does the idea of …