Sardine Dip With Avocado
This homemade sardine dip recipe is so quick to make! It will become your go-to easy dip that is full […]
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Snack
Find a wide variety of heart healthy snack recipes including banana muffins with lentils, a smoothie to lower cholesterol and chocolate covered chickpeas.
Muffins, Oats, And Baked Goods
- Almond Flour Energy Balls With California PrunesÂ
- Apple Spice Baked Oats With No BananaÂ
- Banana Cream Overnight OatsÂ
- Banana Pudding Overnight Oats
- Banana Ricotta Bread
- Banana Ricotta Muffins- A Heart Healthy Treat
- Blueberry Cheesecake Overnight OatsÂ
- Brownie Baked Oats
- Chia Banana BreadÂ
- Cookie Dough Baked OatsÂ
- DASH Desserts To Lower Your Blood PressureÂ
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat Bran
- Easy Fluffy Oat Milk Pancakes (Dairy Free)Â
- Homemade Banana Muffins With LentilsÂ
- Flaxseed Pudding: 4 WaysÂ
- Heart-Healthy Kidney Bean Brownies
- Low Cholesterol Muffins With Banana & Chocolate ChipsÂ
- Low Sodium Oatmeal in Minutes
- Oat Bran Recipes To Lower CholesterolÂ
- Oat Milk Chocolate PuddingÂ
- Protein Baked Oats (Without Protein Powder)
- Prune Banana BreadÂ
- Pumpkin Protein Balls (Healthy & No Bake)
- Steel Cut Oat GranolaÂ
- The Best PB2 Overnight OatsÂ
- Turmeric Energy BallsÂ
Smoothies And Juice
- A Beet Smoothie To Lower Blood PressureÂ
- A Smoothie To Lower CholesterolÂ
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+Recipes!)
- Can Pineapple Juice Lower Blood Pressure (+5 Easy Recipes)
- How To Make Beet Juice For High Blood PressureÂ
- Juice Recipes To Lower Cholesterol- Top 11
- Juicing For High Blood Pressure RecipesÂ
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Cucumber Ginger Lemon Weight Loss Water Â
- Pineapple Weight Loss SmoothieÂ
- Purple Smoothie BowlÂ
- Tropical Triple Berry SmoothieÂ
- Watermelon Weight Loss SmoothieÂ
- White Bean Smoothie With Tropical FlavorsÂ
- 19 DASH Diet Smoothies For Blood PressureÂ
Dips
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium SalsaÂ
- Sardine Dip With AvocadoÂ
- 21 Heart Healthy Low Sodium DipsÂ
- 30 Easy Low Sodium Hummus Recipes, From A DietitianÂ
More Snacks
- Black Bean Toast With AvocadoÂ
- Chickpea Flour Snack Recipes- Top 10
- Chipotle Tuna Salad Recipe: Quick and Easy
- Chocolate Covered ChickpeasÂ
- Low Sodium Hot Chocolate (2 Ingredients)
- Peanut Butter Avocado ToastÂ
- Ricotta Egg BitesÂ
- Roasted Black Beans
- Tofu Cream CheeseÂ
- Tofu Toast With Everything Bagel Seasoning
- 20 Dash Diet Snacks For High Blood PressureÂ
Apple Spice Baked Oats With No Banana
These baked oats with no banana are a fantastic, simple make-ahead breakfast that comes together in 10 minutes. It doesn’t
Apple Spice Baked Oats With No Banana Read More »
Delicious Overnight Oat Bran
This easy and delicious overnight oat bran is high in soluble fiber. It can help lower your cholesterol and manage
Delicious Overnight Oat Bran Read More »
The Best PB2 Overnight Oats
Wake up to a premade peanut butter-flavored breakfast. These PB2 overnight oats offer the right balance of high fiber carbohydrate,
The Best PB2 Overnight Oats Read More »
Pineapple Cucumber Ginger Lemon Weight Loss Water
If you struggle to drink enough water throughout the day, try this pineapple cucumber ginger lemon weight loss infused water.
Pineapple Cucumber Ginger Lemon Weight Loss Water Read More »
Oat Milk Chocolate Pudding
Oat milk makes this vegetarian pudding a creamy dessert that tastes just like traditional dairy pudding! Can you make pudding
Oat Milk Chocolate Pudding Read More »
Pineapple Weight Loss Smoothie
Try this simple and easy pineapple weight loss smoothie. It’s not all about calories when trying to lose weight. It’s
Pineapple Weight Loss Smoothie Read More »
A Beet Smoothie To Lower Blood Pressure
Decreasing your risk of heart disease is easier, and way more delicious than you think. Do you want to know
A Beet Smoothie To Lower Blood Pressure Read More »
A Smoothie To Lower Cholesterol
Try this simple and easy whole food cholesterol lowering smoothie. It’s made from nut butter, spinach, oats, flaxseed, milk, and
A Smoothie To Lower Cholesterol Read More »
Easy Fluffy Oat Milk Pancakes (Dairy Free)
These uber easy fluffy pancakes are made from simple ingredients you already have at home. From fridge to table in
Easy Fluffy Oat Milk Pancakes (Dairy Free) Read More »