The Heart Dietitian

FREE 7 Day Meal Plan
Meet Veronica
Learn
Recipes
- Smoothie
- Breakfast
- Lunch
- Dinner
- Snack
Special Diets
Resources
Search

The Heart Dietitian

FREE 7 Day Meal Plan
Meet Veronica
Learn
Recipes
- Smoothie
- Breakfast
- Lunch
- Dinner
- Snack
Special Diets
Resources
Search

Home
Learn
Recipes
Breakfast
Page 6

Breakfast

Find a wide variety of heart healthy breakfast recipes including protein baked oats, lentil muffins, and delicious flaxseed pudding.

Protein baked oats in a baking dish with a side of frozen blueberries and a piece of baked oatmeal on a white dish with a fork

Protein Baked Oats (Without Protein Powder)

April 23, 2022

North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates, …

Protein Baked Oats (Without Protein Powder) Read More »

Chocolate Porridge on a tea towel topped with pumpkin seeds and dried cranberries

Chocolate Porridge For Breakfast

April 13, 2022

When you wake up with chocolate on your mind – try this recipe to satisfy your taste buds while nourishing …

Chocolate Porridge For Breakfast Read More »

Brown Smoothie in Mason Jar Surrounded by Avocado and Oats

Chocolate Avocado Weight Loss Smoothie

April 2, 2022

If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for …

Chocolate Avocado Weight Loss Smoothie Read More »

banana walnut flaxseed pudding in mason jar

Flaxseed Pudding: 4 Ways

March 19, 2022

Flaxseed pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the …

Flaxseed Pudding: 4 Ways Read More »

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Meet The Heart Dietitian

Hi! I'm Veronica, a Registered Dietitian, and Certified Diabetes Educator. I truly believe you have control over your heart disease by eating well.

My belief is simple: good nutrition can help control heart disease. With over a decade as a Registered Dietitian, I saw how misinformation often impedes dietary changes. To bridge this gap, I created The Heart Dietitian. Here, I translate heart health research into manageable lifestyle changes that can fuel your journey to a healthier, happier life.

As a Dietitian, I've helped numerous individuals successfully lower cholesterol, manage weight, control blood pressure, and reduce heart disease risk, proving the transformative power of dietary adjustments.

In my own busy life as a mom to two boys and working full time in cardiac rehabilitation, I've created quick, heart-healthy recipes that fit into a tight schedule. I share these and other found recipes on this page, continually updating it with new additions. Enjoy!

Smoothie To Lower Cholesterol

Low Sodium Instant Pot Recipes

Title of blog post is 30 Heart Patient Gift Ideas with a string of red and pink hearts and a gold present with a red bow.

Gifts for Heart Patients

Benefits of Oat Water

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