Banana Cream Overnight Oats
This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and […]
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Breakfast
Find a wide variety of heart healthy breakfast recipes including protein baked oats, lentil muffins, and delicious flaxseed pudding.
Oat Recipes
- Apple Spiced Baked Oats With No Banana
- Banana Cream Overnight Oats
- Banana Pudding Overnight Oats
- Banana Ricotta Muffins- A Heart Healthy Treat
- Barley Porridge With Sesame Seeds
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Decadent Banoffee Overnight Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Low Sodium Oatmeal In Minutes
- Mediterranean Diet Oatmeal
- Oat Bran Recipes To Lower Cholesterol
- Pecan Pie Overnight Oats With Maple Syrup
- Protein Baked Oats (Without Protein Powder)
- Recipe For Creamy Oatmeal
- The Best PB2 Overnight Oats
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Smoothies And Drinks
- A Black Bean Smoothie That Tastes Like Chocolate
- Avocado Bliss Berry Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide + Recipes
- Beet Smoothie To Lower Blood Pressure
- Calcium Rich Smoothie For Lower Blood Pressure
- Chia Seed Coffee
- Chocolate Avocado Weight Loss Smoothie
- Creamy Avocado Peanut Butter Smoothie
- High Potassium Smoothie
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Red Bean Smoothie With Cherries And Dates
- Smoothie To Lower Cholesterol
- Tropical Triple Berry Smoothie
- Watermelon Weight Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 19 DASH Diet Smoothies For Blood Pressure
Granola, Breads, And Muffins
- Banana Ricotta Bread
- Chia Banana Bread (With Video)
- Homemade Banana Muffins With Lentils
- Low Cholesterol Muffins With Banana & Chocolate Chips
- Prune Banana Bread
- Steel Cut Oat Granola
Eggs And Toast
- Black Bean Toast With Avocado
- Peanut Butter Avocado Toast
- Ricotta Egg Bites
- Sardine Omelet That’s Packed With Protein
- Silken Tofu Scramble
- Tofu Cream Cheese
- Tofu Toast With Everything Bagel Seasoning
Pancakes
- Barley Pancakes Recipe
- Easy Fluffy Oat Milk Pancakes (Dairy Free)
- Low Sodium Pancakes (3 Ingredients!)
Energy Balls And Pudding
Heart Healthy Breakfast Recipe Compilations
19 DASH Diet Smoothies For Blood Pressure
DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie
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Creamy Avocado Peanut Butter Smoothie
This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast?
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Tofu Toast With Everything Bagel Seasoning
Tofu toast is a super easy and delicious breakfast that is packed with protein and healthy fats. It can be
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Tofu Cream Cheese
This vegan tofu cream cheese is a heart-healthy spread full of protein and cheesy deliciousness. Traditional commercial cream cheese is
A Black Bean Smoothie That Tastes Like Chocolate
Saying this black bean smoothie is delicious doesn’t do it justice. I am seriously so excited to share this recipe
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Red Bean Smoothie With Cherries And Dates
Looking for a protein shake without protein powder? Well, this red bean smoothie is for you! I love eating the
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Watermelon Weight Loss Smoothie
This watermelon cherry smoothie is the perfect solution to reduce late-night snacking and keep you on track with your weight
Watermelon Weight Loss Smoothie Read More »
Peanut Butter Avocado Toast
You’ve gotta try this peanut butter avocado toast. I am always on the lookout for a breakfast that is quick,
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Black Bean Toast With Avocado
Black bean toast is a super easy and delicious breakfast that helps you stay on track with your health goals.
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