The Heart Dietitian

FREE 7 Day Meal Plan
Meet Veronica
Learn
Recipes
- Smoothie
- Breakfast
- Lunch
- Dinner
- Snack
Special Diets
Resources
Search

The Heart Dietitian

FREE 7 Day Meal Plan
Meet Veronica
Learn
Recipes
- Smoothie
- Breakfast
- Lunch
- Dinner
- Snack
Special Diets
Resources
Search

Home
Learn
Recipes
Lunch
Page 6

Lunch

Find a wide variety of heart healthy lunch recipes including a tasty sardine pizza, a list of over 20 low sodium instant pot recipes, and a simple peanut butter avocado toast.

banana walnut flaxseed pudding in mason jar

Flaxseed Pudding: 4 Ways

March 19, 2022

Flaxseed pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the …

Flaxseed Pudding: 4 Ways Read More »

The Easiest Tuna Melt Wrap

March 3, 2022

This healthy classic sandwich is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch everyone will …

The Easiest Tuna Melt Wrap Read More »

5 Deli Meat Alternatives Picture of Sandwich

5 Delicious Alternatives to Deli Meat You Will Love

February 20, 2022

Have you been told to avoid deli meat, but not sure why? Or perhaps you are looking for alternatives to …

5 Delicious Alternatives to Deli Meat You Will Love Read More »

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Meet The Heart Dietitian

Hi! I'm Veronica, a Registered Dietitian, and Certified Diabetes Educator. I truly believe you have control over your heart disease by eating well.

My belief is simple: good nutrition can help control heart disease. With over a decade as a Registered Dietitian, I saw how misinformation often impedes dietary changes. To bridge this gap, I created The Heart Dietitian. Here, I translate heart health research into manageable lifestyle changes that can fuel your journey to a healthier, happier life.

As a Dietitian, I've helped numerous individuals successfully lower cholesterol, manage weight, control blood pressure, and reduce heart disease risk, proving the transformative power of dietary adjustments.

In my own busy life as a mom to two boys and working full time in cardiac rehabilitation, I've created quick, heart-healthy recipes that fit into a tight schedule. I share these and other found recipes on this page, continually updating it with new additions. Enjoy!

Brown Smoothie in Mason Jar Surrounded by Avocado and Oats

Smoothie To Lower Cholesterol

Low Sodium Instant Pot Recipes

Title of blog post is 30 Heart Patient Gift Ideas with a string of red and pink hearts and a gold present with a red bow.

Gifts for Heart Patients

Benefits of Oat Water

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