Vegan Protein Oatmeal (No Protein Powder)
This vegan protein oatmeal requires a quick stir of red lentils into your oats to boost its protein and fiber. …
Recipes To Lower Cholesterol
Interested in lowering cholesterol with food? Try these recipes to lower cholesterol. They include cooking steel-cut oat granola, or vegan protein oatmeal (no protein powder) for breakfast, having a smoothie to lower cholesterol for lunch, and one of these 21 heart-healthy salmon recipes for dinner. Lowering cholesterol with food can be fun!
Smoothies For High Blood Pressure: A How To Guide
Good news! There is a way to lower your blood pressure with food! It’s easy to do and can be …
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Pineapple Weight Loss Smoothie
Try this simple and easy pineapple weight loss smoothie. It’s not all about calories when trying to lose weight. It’s …
A Smoothie To Lower Cholesterol
Try this simple and easy whole food cholesterol lowering smoothie. It’s made from nut butter, spinach, oats, flaxseed, milk, and …
No-Bake Pumpkin Protein Balls
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy …
7 Benefits Of Oat Water (With Recipe)
Interested in trying a new way to consume oatmeal that will provide all of the health promoting benefits of a …
Easy Turmeric Oatmeal
This striking breakfast bowl is both pleasing to the eyes and satisfying for the stomach. Its anti-inflammatory health benefits may …
Barley Porridge With Sesame Seeds
Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives …
Protein Baked Oats (Without Protein Powder)
North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates, …
Chocolate Porridge For Breakfast
When you wake up with chocolate on your mind – try this recipe to satisfy your taste buds while nourishing …