Mussel Risotto
Try this one pot mussel risotto that is surprisingly easy to put together, but tastes so delicious that you can
Interested in lowering cholesterol with food? Try these recipes to lower cholesterol. They include cooking steel-cut oat granola, or vegan protein oatmeal (no protein powder) for breakfast, having a smoothie to lower cholesterol for lunch, and one of these 21 heart-healthy salmon recipes for dinner. Lowering cholesterol with food can be fun!
Try this one pot mussel risotto that is surprisingly easy to put together, but tastes so delicious that you can
Did you know that white wine steamed mussels are a heart healthy dinner choice? Not only are they good for
White Wine Steamed Mussels Read More »
This banana prune smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.
Banana Prune Smoothie Read More »
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone.
Simple Blueberry Granola Read More »
This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a
Blueberry Tofu Smoothie Read More »
Fruit and Nut Granola is a staple breakfast and snack food, but store bought versions may contain extra added sugars,
Fruit and Nut Granola – A Crunchy Treat! Read More »
This sticky tempeh recipe will blow your mind. Working with clients over the years, I’ve noticed that individuals often shy
Sticky Tempeh Bowl with Barley Read More »
If you love jam but want a healthier, naturally sweet alternative, this no sugar added blueberry jam is for you.
No Sugar Added Blueberry Jam Read More »
This one-skillet Tempeh Breakfast Hash is perfect for brunch, meal prep, or anytime you want a cozy, nourishing meal. It’s
Tempeh Breakfast Hash Read More »
Not a fan of mushy oatmeal but still want to enjoy the heart-healthy benefits of oats for lowering cholesterol? This
Wild Blueberry Oatmeal Bake Read More »