Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
This easy-to-make low-sodium marinara sauce only requires a few ingredients. Rest assured is low in sodium and thus can be […]
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Mediterranean Diet Recipes
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
- lots of plant foods (fruits,ย vegetables,ย whole grains,ย legumes,ย nuts, and seeds),
- olive oilย as the main source of fat,
- low red meat intake, and
- fishย and poultry in moderate amounts
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
Mediterranean Diet Breakfast Recipes
- A Sardine Omelet That’s Packed With Protein
- Banana Cream Overnight Oats
- Banana Ricotta Bread
- Barley Pancakes
- Barley Porridge With Sesame Seedsย
- Black Bean Toast With Avocadoย
- Blueberry Cheesecake Overnight Oatsย
- Brownie Baked Oats
- Chia Banana Bread
- Chia Seed Coffee
- Chickpea Milk
- Chocolate Porridge For Breakfastย
- Cookie Dough Baked Oats
- Delicious Overnight Oat Bran ย
- Easy Turmeric Oatmeal
- Homemade Banana Muffins With Lentilsย
- Low Sodium Oatmeal In Minutesย
- Low Sodium Pancakes (3 Ingredients!)
- Mediterranean Diet Oatmeal
- Peanut Butter Avocado Toastย
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bitesย
- Steel Cut Oat Granolaย
- The Best PB2 Overnight Oatsย
- Tofu Toast With Everything Bagel Seasoningย
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterolย
Mediterranean Diet Lunch Recipes
- A Lentil Burrito That’s Better Than Takeoutย
- Kale Apple Slaw With Creamy Dressingย
- Low Sodium Lunch Recipesย
- Mediterranean Chickpea Quinoa Bowlย
- Salmon Nachosย
- The Easiest Tuna Melt Wrapย
Mediterranean Diet Dinner Recipes
- Beet Mac & Cheese
- Carrot Lentil Ginger Soupย
- Fish Cakes Without Potatoย
- Lemon Ginger Salmonย
- Low Sodium Chili For A Healthy Heart
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pasta Recipes- Top 13ย
- Low Sodium Pizza Sauceย
- Low Sodium Salmon Recipes (Dietitian Approved)
- Pesto Butter Salmon With Beans And Spinachย
- Protein Tomato Soupย
- Sardine Soup With Cholesterol Lowering Beansย
- Super Simple Edamame Pasta Sauceย
- Tasty Sardine Pizzaย
- Tofu Bolognese: A One Pot Mealย
- Tomato Oatmeal Soup That’s Healthy And Deliciousย
- 17 Heart Healthy Spaghetti Squash Recipesย
Mediterranean Diet Snacks And Dips
- Almond Flour Energy Balls With California Prunesย
- Cherry Vinaigretteย
- Flaxseed Pudding: 4 Waysย
- High Protein Hummus (3 Ingredients)ย
- Hummus With Kidney Beans
- Low Sodium Salsaย
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beansย
- Sardine Dip With Avocadoย
- 30 Easy Low Sodium Hummus Recipes, From A Dietitianย
Mediterranean Diet Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+ Recipes)
- Chocolate Avocado Weight Loss Smoothieย
- Creamy Avocado Peanut Butter Smoothieย
- High Potassium Smoothie
- Juice Recipes To Lower Cholesterol- Top 11ย
- Pea Smoothie With Frozen Green Peasย
- Pecan Pie Smoothie With No Added Sugarย
- Pineapple Weight Loss Smoothieย
- Purple Smoothie Bowlย
- Tropical Triple Berry Smoothieย
- Watermelon Weigh Loss Smoothieย
- White Bean Smoothie With Tropical Flavorsย
- 19 DASH Diet Smoothies For Blood Pressure
Mediterranean Diet Information
Brownie Baked Oats Breakfast Recipe (It’s Vegan Too!)
Yes – you can eat chocolate for breakfast with these brownie baked oats. A simple (low sugar) make-ahead breakfast that
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Chickpea Milk (Recipe & Video!)
While making chickpea milk at home might seem daunting at first, it’s actually a simple and rewarding process. With the
Chickpea Milk (Recipe & Video!) Read More ยป
High Protein Hummus (3 ingredients)ย
High protein hummus is a twist on traditional hummus you will love! Classic hummus is a creamy dip hailing from
High Protein Hummus (3 ingredients)ย Read More ยป
Barley Pancakes Recipeย
Who doesn’t love pancakes? Fluffy, delicious and great for a weekend brunch. But guess what – pancakes can be packed
Barley Pancakes Recipeย Read More ยป
Pumpkin Protein Balls (Healthy & No Bake)
These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes. This easy
Pumpkin Protein Balls (Healthy & No Bake) Read More ยป
Chia Banana Bread (With Video)
This easy, delicious, and healthy chia banana bread is high in omega 3 and soluble fiber. Adding chia seeds to
Chia Banana Bread (With Video) Read More ยป
Mediterranean Diet Oatmeal
Experience the powerful benefits of antioxidants, Omega-3s, and polyunsaturated fats with this fresh, vibrant take on a Mediterranean diet oatmeal.
Mediterranean Diet Oatmeal Read More ยป
Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked
Cookie Dough Baked Oats Read More ยป
A Lentil Burrito That’s Better Than Take Out
This is a delicious and easy vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner. It
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