Blueberry Cheesecake Overnight Oats
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy, […]
Blueberry Cheesecake Overnight Oats Read More »
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy, […]
Blueberry Cheesecake Overnight Oats Read More »
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.
Tofu Bolognese: A One Pot Meal Read More »
This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble
Sardine Soup With Cholesterol Lowering Beans Read More »
This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which
Kale Apple Slaw With Creamy Dressing Read More »
Low-sodium oatmeal is an easy well-balanced breakfast. This delicious fall-inspired recipe is bound to be a hit in your home.
Low Sodium Oatmeal In Minutes Read More »
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down
Valentine’s Day and Heart Health Read More »
Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can
30 Easy Low Sodium Hummus Recipes, From A Dietitian  Read More »
Are you interested in finding delicious heart healthy spaghetti squash recipes approved by a Registered Dietitian? Well, you’ve come to
17 Heart Healthy Spaghetti Squash Recipes Read More »
These fish cakes (without potato) taste similar to traditional salmon patties, but don’t contain any potatoes. They are golden on
Fish Cakes Without Potato Read More »
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based
Mediterranean Chickpea Quinoa Bowl Read More »