Roasted Black Beans
Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe for an easy way to introduce
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Mediterranean Diet Recipes
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
- lots of plant foods (fruits, vegetables, whole grains, legumes, nuts, and seeds),
- olive oil as the main source of fat,
- low red meat intake, and
- fish and poultry in moderate amounts
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
Mediterranean Diet Breakfast Recipes
- A Sardine Omelet That’s Packed With Protein
- Banana Cream Overnight Oats
- Banana Ricotta Bread
- Barley Pancakes
- Barley Porridge With Sesame Seeds
- Black Bean Toast With Avocado
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Chia Banana Bread
- Chia Seed Coffee
- Chickpea Milk
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Homemade Banana Muffins With Lentils
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients!)
- Mediterranean Diet Oatmeal
- Peanut Butter Avocado Toast
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bites
- Steel Cut Oat Granola
- The Best PB2 Overnight Oats
- Tofu Toast With Everything Bagel Seasoning
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Mediterranean Diet Lunch Recipes
- A Lentil Burrito That’s Better Than Takeout
- Kale Apple Slaw With Creamy Dressing
- Low Sodium Lunch Recipes
- Mediterranean Chickpea Quinoa Bowl
- Salmon Nachos
- The Easiest Tuna Melt Wrap
Mediterranean Diet Dinner Recipes
- Beet Mac & Cheese
- Carrot Lentil Ginger Soup
- Fish Cakes Without Potato
- Lemon Ginger Salmon
- Low Sodium Chili For A Healthy Heart
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pasta Recipes- Top 13
- Low Sodium Pizza Sauce
- Low Sodium Salmon Recipes (Dietitian Approved)
- Pesto Butter Salmon With Beans And Spinach
- Protein Tomato Soup
- Sardine Soup With Cholesterol Lowering Beans
- Super Simple Edamame Pasta Sauce
- Tasty Sardine Pizza
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And Delicious
- 17 Heart Healthy Spaghetti Squash Recipes
Mediterranean Diet Snacks And Dips
- Almond Flour Energy Balls With California Prunes
- Cherry Vinaigrette
- Flaxseed Pudding: 4 Ways
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium Salsa
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beans
- Sardine Dip With Avocado
- 30 Easy Low Sodium Hummus Recipes, From A Dietitian
Mediterranean Diet Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+ Recipes)
- Chocolate Avocado Weight Loss Smoothie
- Creamy Avocado Peanut Butter Smoothie
- High Potassium Smoothie
- Juice Recipes To Lower Cholesterol- Top 11
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Tropical Triple Berry Smoothie
- Watermelon Weigh Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 19 DASH Diet Smoothies For Blood Pressure
Mediterranean Diet Information
Salmon Nachos
Salmon nachos are quick to make, comforting, and good for your heart! These high protein nachos can be eaten straight
The MIND Diet Pros And Cons
This article is all about the MIND diet pros and cons. The MIND diet was developed in 2015 for brain
The MIND Diet Pros And Cons Read More »
Pesto Butter Salmon With Beans And Spinach
Pesto butter salmon recipe is an easy and delicious dinner meal. Not only is it flaky and juicy, but it
Pesto Butter Salmon With Beans And Spinach Read More »
Pecan Pie Smoothie With No Added Sugar
Pecan pie smoothie can meet your health goals while tickling your taste buds and keeping you full until your next
Pecan Pie Smoothie With No Added Sugar Read More »
15 Oatmeal Recipes To Lower Cholesterol
Have you heard that oatmeal recipes can lower cholesterol? Well, you are right! Eating oats is (in my opinion) the
15 Oatmeal Recipes To Lower Cholesterol Read More »
Blueberry Cheesecake Overnight Oats
Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast? Yes, this sweet, creamy,
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Tofu Bolognese: A One Pot Meal
This easy tofu bolognese will be a new family favorite as it is quick to make, super simple, and oh-so-delicious.
Tofu Bolognese: A One Pot Meal Read More »
Sardine Soup With Cholesterol Lowering Beans
This easy and quick sardine soup can help you lower your cholesterol with its rich omega-3 fatty acids and soluble
Sardine Soup With Cholesterol Lowering Beans Read More »
Kale Apple Slaw With Creamy Dressing
This kale apple slaw recipe is a crunchy vegetarian side dish. It follows the DASH and Mediterranean dietary patterns, which
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