Fish Cakes Without Potato
These fish cakes (without potato) taste similar to traditional salmon patties, but don’t contain any potatoes. They are golden on […]
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Mediterranean Diet Recipes
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
- lots of plant foods (fruits,ย vegetables,ย whole grains,ย legumes,ย nuts, and seeds),
- olive oilย as the main source of fat,
- low red meat intake, and
- fishย and poultry in moderate amounts
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
Mediterranean Diet Breakfast Recipes
- A Sardine Omelet That’s Packed With Protein
- Banana Cream Overnight Oats
- Banana Ricotta Bread
- Barley Pancakes
- Barley Porridge With Sesame Seedsย
- Black Bean Toast With Avocadoย
- Blueberry Cheesecake Overnight Oatsย
- Brownie Baked Oats
- Chia Banana Bread
- Chia Seed Coffee
- Chickpea Milk
- Chocolate Porridge For Breakfastย
- Cookie Dough Baked Oats
- Delicious Overnight Oat Bran ย
- Easy Turmeric Oatmeal
- Homemade Banana Muffins With Lentilsย
- Low Sodium Oatmeal In Minutesย
- Low Sodium Pancakes (3 Ingredients!)
- Mediterranean Diet Oatmeal
- Peanut Butter Avocado Toastย
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bitesย
- Steel Cut Oat Granolaย
- The Best PB2 Overnight Oatsย
- Tofu Toast With Everything Bagel Seasoningย
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterolย
Mediterranean Diet Lunch Recipes
- A Lentil Burrito That’s Better Than Takeoutย
- Kale Apple Slaw With Creamy Dressingย
- Low Sodium Lunch Recipesย
- Mediterranean Chickpea Quinoa Bowlย
- Salmon Nachosย
- The Easiest Tuna Melt Wrapย
Mediterranean Diet Dinner Recipes
- Beet Mac & Cheese
- Carrot Lentil Ginger Soupย
- Fish Cakes Without Potatoย
- Lemon Ginger Salmonย
- Low Sodium Chili For A Healthy Heart
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pasta Recipes- Top 13ย
- Low Sodium Pizza Sauceย
- Low Sodium Salmon Recipes (Dietitian Approved)
- Pesto Butter Salmon With Beans And Spinachย
- Protein Tomato Soupย
- Sardine Soup With Cholesterol Lowering Beansย
- Super Simple Edamame Pasta Sauceย
- Tasty Sardine Pizzaย
- Tofu Bolognese: A One Pot Mealย
- Tomato Oatmeal Soup That’s Healthy And Deliciousย
- 17 Heart Healthy Spaghetti Squash Recipesย
Mediterranean Diet Snacks And Dips
- Almond Flour Energy Balls With California Prunesย
- Cherry Vinaigretteย
- Flaxseed Pudding: 4 Waysย
- High Protein Hummus (3 Ingredients)ย
- Hummus With Kidney Beans
- Low Sodium Salsaย
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beansย
- Sardine Dip With Avocadoย
- 30 Easy Low Sodium Hummus Recipes, From A Dietitianย
Mediterranean Diet Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+ Recipes)
- Chocolate Avocado Weight Loss Smoothieย
- Creamy Avocado Peanut Butter Smoothieย
- High Potassium Smoothie
- Juice Recipes To Lower Cholesterol- Top 11ย
- Pea Smoothie With Frozen Green Peasย
- Pecan Pie Smoothie With No Added Sugarย
- Pineapple Weight Loss Smoothieย
- Purple Smoothie Bowlย
- Tropical Triple Berry Smoothieย
- Watermelon Weigh Loss Smoothieย
- White Bean Smoothie With Tropical Flavorsย
- 19 DASH Diet Smoothies For Blood Pressure
Mediterranean Diet Information
Mediterranean Chickpea Quinoa Bowl
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based
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Purple Smoothie Bowl
Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl?
Purple Smoothie Bowl Read More ยป
Homemade Banana Muffins With Lentils
You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils
Homemade Banana Muffins With Lentils Read More ยป
Low Sodium Pancakes (3 Ingredients!)
These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade
Low Sodium Pancakes (3 Ingredients!) Read More ยป
Steel Cut Oat Granola
This crunchy golden steel-cut oat granola is high in soluble fiber. It can help lower your cholesterol and manage your
Steel Cut Oat Granola Read More ยป
Olive Oil and The Mediterranean Diet: How Much Is Too Much?
Olive oil and the Mediterranean diet are two words you may hear interchangeably. That’s because, in the Mediterranean diet, individuals
Olive Oil and The Mediterranean Diet: How Much Is Too Much? Read More ยป
Super Simple Edamame Pasta Sauce
This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving
Super Simple Edamame Pasta Sauce Read More ยป
Banana Cream Overnight Oats
This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and
Banana Cream Overnight Oats Read More ยป
19 DASH Diet Smoothies For Blood Pressure
DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie
19 DASH Diet Smoothies For Blood Pressure Read More ยป