7 Benefits Of Oat Water (With Recipe)
Interested in trying a new way to consume oatmeal that will provide all of the health promoting benefits of a …
Mediterranean Diet Recipes
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
- lots of plant foods (fruits, vegetables, whole grains, legumes, nuts, and seeds),
- olive oil as the main source of fat,
- low red meat intake, and
- fish and poultry in moderate amounts
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
Easy Turmeric Oatmeal
This striking breakfast bowl is both pleasing to the eyes and satisfying for the stomach. Its anti-inflammatory health benefits may …
Barley Porridge With Sesame Seeds
Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives …
Protein Baked Oats (Without Protein Powder)
North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates, …
Chocolate Porridge For Breakfast
When you wake up with chocolate on your mind – try this recipe to satisfy your taste buds while nourishing …
Chocolate Avocado Weight Loss Smoothie
If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for …
Flaxseed Pudding: 4 Ways
Flaxseed pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the …
The Easiest Tuna Melt Wrap
This healthy classic sandwich is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch everyone will …