Delicious Overnight Oat Bran
This easy and delicious overnight oat bran is high in soluble fiber. It can help lower your cholesterol and manage […]
Delicious Overnight Oat Bran Read More »
Mediterranean Diet Recipes
The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
- lots of plant foods (fruits, vegetables, whole grains, legumes, nuts, and seeds),
- olive oil as the main source of fat,
- low red meat intake, and
- fish and poultry in moderate amounts
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
Mediterranean Diet Breakfast Recipes
- A Sardine Omelet That’s Packed With Protein
- Banana Cream Overnight Oats
- Banana Ricotta Bread
- Barley Pancakes
- Barley Porridge With Sesame Seeds
- Black Bean Toast With Avocado
- Blueberry Cheesecake Overnight Oats
- Brownie Baked Oats
- Chia Banana Bread
- Chia Seed Coffee
- Chickpea Milk
- Chocolate Porridge For Breakfast
- Cookie Dough Baked Oats
- Delicious Overnight Oat Bran
- Easy Turmeric Oatmeal
- Homemade Banana Muffins With Lentils
- Low Sodium Oatmeal In Minutes
- Low Sodium Pancakes (3 Ingredients!)
- Mediterranean Diet Oatmeal
- Peanut Butter Avocado Toast
- Protein Baked Oats (Without Protein Powder)
- Ricotta Egg Bites
- Steel Cut Oat Granola
- The Best PB2 Overnight Oats
- Tofu Toast With Everything Bagel Seasoning
- Vegan Protein Oatmeal (No Protein Powder)
- 15 Oatmeal Recipes To Lower Cholesterol
Mediterranean Diet Lunch Recipes
- A Lentil Burrito That’s Better Than Takeout
- Kale Apple Slaw With Creamy Dressing
- Low Sodium Lunch Recipes
- Mediterranean Chickpea Quinoa Bowl
- Salmon Nachos
- The Easiest Tuna Melt Wrap
Mediterranean Diet Dinner Recipes
- Beet Mac & Cheese
- Carrot Lentil Ginger Soup
- Fish Cakes Without Potato
- Lemon Ginger Salmon
- Low Sodium Chili For A Healthy Heart
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)
- Low Sodium Pasta Recipes- Top 13
- Low Sodium Pizza Sauce
- Low Sodium Salmon Recipes (Dietitian Approved)
- Pesto Butter Salmon With Beans And Spinach
- Protein Tomato Soup
- Sardine Soup With Cholesterol Lowering Beans
- Super Simple Edamame Pasta Sauce
- Tasty Sardine Pizza
- Tofu Bolognese: A One Pot Meal
- Tomato Oatmeal Soup That’s Healthy And Delicious
- 17 Heart Healthy Spaghetti Squash Recipes
Mediterranean Diet Snacks And Dips
- Almond Flour Energy Balls With California Prunes
- Cherry Vinaigrette
- Flaxseed Pudding: 4 Ways
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium Salsa
- Pumpkin Protein Balls (Healthy & No Bake)
- Roasted Black Beans
- Sardine Dip With Avocado
- 30 Easy Low Sodium Hummus Recipes, From A Dietitian
Mediterranean Diet Smoothies And Juices
- A Smoothie To Lower Cholesterol
- Beans In Smoothies: A How To Guide (+ Recipes)
- Chocolate Avocado Weight Loss Smoothie
- Creamy Avocado Peanut Butter Smoothie
- High Potassium Smoothie
- Juice Recipes To Lower Cholesterol- Top 11
- Pea Smoothie With Frozen Green Peas
- Pecan Pie Smoothie With No Added Sugar
- Pineapple Weight Loss Smoothie
- Purple Smoothie Bowl
- Tropical Triple Berry Smoothie
- Watermelon Weigh Loss Smoothie
- White Bean Smoothie With Tropical Flavors
- 19 DASH Diet Smoothies For Blood Pressure
Mediterranean Diet Information
The Best PB2 Overnight Oats
Wake up to a premade peanut butter-flavored breakfast. These PB2 overnight oats offer the right balance of high fiber carbohydrate,
The Best PB2 Overnight Oats Read More »
Vegan Protein Oatmeal (No Protein Powder)
This vegan protein oatmeal requires a quick stir of red lentils into your oats to boost its protein and fiber.
Vegan Protein Oatmeal (No Protein Powder) Read More »
Pineapple Weight Loss Smoothie
Try this simple and easy pineapple weight loss smoothie. It’s not all about calories when trying to lose weight. It’s
Pineapple Weight Loss Smoothie Read More »
A Smoothie To Lower Cholesterol
Try this simple and easy whole food cholesterol lowering smoothie. It’s made from nut butter, spinach, oats, flaxseed, milk, and
A Smoothie To Lower Cholesterol Read More »
7 Benefits Of Oat Water (With Recipe)
Interested in trying a new way to consume oatmeal that will provide all of the health promoting benefits of a
7 Benefits Of Oat Water (With Recipe) Read More »
Easy Turmeric Oatmeal
This striking breakfast bowl is both pleasing to the eyes and satisfying for the stomach. Its anti-inflammatory health benefits may
Easy Turmeric Oatmeal Read More »
Barley Porridge With Sesame Seeds
Are you stuck in an oatmeal breakfast rut and looking for an alternative recipe? Something that is different, yet gives
Barley Porridge With Sesame Seeds Read More »
Protein Baked Oats (Without Protein Powder)
North Americans aren’t consuming enough protein for breakfast. Typical breakfast meals include oatmeal, granola, and cereals, which offer fantastic carbohydrates,
Protein Baked Oats (Without Protein Powder) Read More »
Chocolate Porridge For Breakfast
When you wake up with chocolate on your mind – try this recipe to satisfy your taste buds while nourishing
Chocolate Porridge For Breakfast Read More »