The Mediterranean diet has been studied extensively for years, and as a result, has strong research to encourage this way of eating to prevent and treat heart health (1,2).
The diet typically consists of the following:
Thus, we have a wide range of Mediterranean diet recipes to help you follow this way of eating including a gorgeous Mediterranean chickpea bowl, kale and apple slaw, and a tasty sardine pizza.
And informational articles like how to eat out on the Mediterranean diet and how much olive oil is recommended while eating the Mediterranean way.
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