Valentine’s Day and Heart Health
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down […]
Valentine’s Day and Heart Health Read More »
Interested in lowering blood pressure with food? Try these recipes to lower blood pressure! They include low sodium pancakes, over 20 low sodium instant pot recipes, and many DASH Diet smoothies for blood pressure including a beet smoothie to lower blood pressure. Find a wide variety of dishes that provide blood pressure-lowering nutrients like potassium, magnesium, and calcium that are also low in sodium. The include foods that lower blood pressure, include pea protein.
Valentine’s Day is a great reminder to focus on heart health. But is Valentine’s day always heart-healthy? I’ve narrowed down […]
Valentine’s Day and Heart Health Read More »
This low sodium taco seasoning is full of flavor, I promise you won’t miss the salt! For anyone reading a
Low Sodium Taco Seasoning Read More »
Low-sodium hummus recipes are easy to create and full of heart-healthy soluble fiber. When you make hummus yourself you can
30 Easy Low Sodium Hummus Recipes, From A Dietitian  Read More »
Are you interested in finding delicious heart healthy spaghetti squash recipes approved by a Registered Dietitian? Well, you’ve come to
17 Heart Healthy Spaghetti Squash Recipes Read More »
These fish cakes (without potato) taste similar to traditional salmon patties, but don’t contain any potatoes. They are golden on
Fish Cakes Without Potato Read More »
This Mediterranean chickpea quinoa bowl is an excellent addition to your meal prep rotation. It is full of plant based
Mediterranean Chickpea Quinoa Bowl Read More »
Grapes are a wonderful snack, but have you ever thought about blending them up to make a purple smoothie bowl?
Purple Smoothie Bowl Read More »
If you love mayonnaise, you are probably wondering how mayonnaise can fit into a low-sodium eating pattern. The average sodium
Low Sodium Mayonnaise Review (With Recipe) Read More »
You will love these banana muffins with lentils – they are soft, fluffy, sweet treats! The secret ingredient – lentils
Homemade Banana Muffins With Lentils Read More »
These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes! It’s time to throw away your premade
Low Sodium Pancakes (3 Ingredients!) Read More »