21 Heart Healthy Low Sodium Dips
Find a low-sodium dip to serve on any occasion that is satisfying, and tastes just as great as store-bought, but […]
21 Heart Healthy Low Sodium Dips Read More »
Low sodium diet recipes can help you manage high blood pressure, heart failure, heart disease, and kidney disease by watching your salt intake.
Don’t worry, eating low-sodium recipes does not have to taste bland. Find a wide range of low-sodium recipes that include low sodium oatmeal, low sodium pancakes, low sodium hot chocolate, low sodium salsa, low sodium marinara sauce, low sodium pizza sauce and low sodium taco seasoning to help you eat delicious meals while sticking to a low sodium diet.
Flavor is added to these easy recipes with olive oil, lemon juice, apple cider vinegar, salad dressings, black pepper, chili pepper, and other aromatic spices.
Each of these low-salt recipes has the sodium content listed in mg of sodium, to help you make the best decision for your health while on a low-sodium diet.
It also features resources to help you lower the amount of sodium you eat by choosing low sodium products like low-sodium tortilla, low sodium bagels, low sodium popcorn brands or low-sodium mayonnaise.
And round ups of low sodium breakfast ideas, low sodium lunch ideas, low sodium dinner recipes, low sodium sauces, low sodium instant pot recipes,  low sodium hummus … that your whole family will love.
Or check out these low sodium cookbooks and DASH diet cookbooks for inspiration.
Find a low-sodium dip to serve on any occasion that is satisfying, and tastes just as great as store-bought, but […]
21 Heart Healthy Low Sodium Dips Read More »
This easy and delicious edamame pasta sauce can help lower your cholesterol and manage your weight. If you are craving
Super Simple Edamame Pasta Sauce Read More »
Low-sodium instant pot recipes are a timesaving trick that cuts down your cooking time, makes cleanup way faster and easier,
21 Low Sodium Instant Pot Recipes Read More »
This easy and delicious banana cream overnight oats are high in potassium. It can help lower your blood pressure and
Banana Cream Overnight Oats Read More »
DASH diet smoothies are the secret sauce to managing blood pressure. I’ve compiled 19 Registered Dietitian approved DASH diet smoothie
19 DASH Diet Smoothies For Blood Pressure Read More »
This vegetarian chocolate avocado peanut butter smoothie is as delicious as it is easy to blend up. Love chocolate for breakfast?
Creamy Avocado Peanut Butter Smoothie Read More »
If you need a new healthy dip idea or a different topping for your favorite tacos, check out this super
This cherry vinaigrette simply requires a few ingredients and a blender. On top of its easy preparation, it is highly
Cherry Vinaigrette Read More »
Tofu toast is a super easy and delicious breakfast that is packed with protein and healthy fats. It can be
Tofu Toast With Everything Bagel Seasoning Read More »
This vegan tofu cream cheese is a heart-healthy spread full of protein and cheesy deliciousness. Traditional commercial cream cheese is
Tofu Cream Cheese Read More »