Cookie Dough Baked Oats
If you’re looking for a new way to enjoy your morning oats, why not try making this cookie dough baked […]
Cookie Dough Baked Oats Read More »
Low Sodium Diet Recipes
Low sodium diet recipes can help you manage high blood pressure, heart failure, heart disease, and kidney disease by watching your salt intake.
Don’t worry, eating low-sodium recipes does not have to taste bland. Find a wide range of low-sodium recipes that include low sodium oatmeal, low sodium pancakes, low sodium hot chocolate, low sodium salsa, low sodium marinara sauce, low sodium pizza sauce and low sodium taco seasoning to help you eat delicious meals while sticking to a low sodium diet.
Flavor is added to these easy recipes with olive oil, lemon juice, apple cider vinegar, salad dressings, black pepper, chili pepper, and other aromatic spices.
Each of these low-salt recipes has the sodium content listed in mg of sodium, to help you make the best decision for your health while on a low-sodium diet.
It also features resources to help you lower the amount of sodium you eat by choosing low sodium products like low-sodium tortilla, low sodium bagels, low sodium popcorn brands or low-sodium mayonnaise.
And round ups of low sodium breakfast ideas, low sodium lunch ideas, low sodium dinner recipes, low sodium sauces, low sodium instant pot recipes,  low sodium hummus … that your whole family will love.
Or check out these low sodium cookbooks and DASH diet cookbooks for inspiration.
Low Sodium Breakfast
- Apple Spice Baked Oats With No BananaÂ
- A Beet Smoothie To Lower Blood PressureÂ
- A Black Bean Smoothie That Tastes Like ChocolateÂ
- A Smoothie To Lower CholesterolÂ
- Banana Cream Overnight OatsÂ
- Barley Porridge With Sesame SeedsÂ
- Beans In Smoothies: A How To GuideÂ
- Beet Green Smoothie To Lower Blood Pressure
- Black Bean Toast With AvocadoÂ
- Blueberry Cheesecake Overnight OatsÂ
- Breakfast For High Blood Pressure (With Recipes)
- Brownie Baked Oats
- Chia Banana BreadÂ
- Chia Seed CoffeeÂ
- Chocolate Avocado Weight Loss SmoothieÂ
- Chocolate Porridge For BreakfastÂ
- Cookie Dough Baked Oats
- Creamy Avocado Peanut Butter SmoothieÂ
- Delicious Overnight Oat BranÂ
- Easy Turmeric OatmealÂ
- High Potassium SmoothieÂ
- Homemade Banana Muffins With LentilsÂ
- Low Sodium Breakfast Recipes
- Low Sodium Oatmeal In MinutesÂ
- Low Sodium Pancakes (3 Ingredients)
- Mediterranean Diet Oatmeal
- Oat Bran Recipes To Lower Cholesterol
- Pea Smoothie With Frozen Green Peas Â
- Peanut Butter Avocado ToastÂ
- Pecan Pie Overnight Oats With Maple SyrupÂ
- Pecan Pie Smoothie With No Added SugarÂ
- Pineapple Weight Loss SmoothieÂ
- Protein Baked Oats (Without Protein Powder)
- Purple Smoothie BowlÂ
- Red Bean Smoothie With Cherries And DatesÂ
- Ricotta Egg BitesÂ
- Smoothies For High Blood Pressure: A How To Guide
- Steel Cut Oat GranolaÂ
- The Best PB2 Overnight OatsÂ
- Tofu Cream CheeseÂ
- Tofu Toast With Everything Bagel SeasoningÂ
- Tropical Triple Berry SmoothieÂ
- Vegan Protein Oatmeal (No Protein Powder)
- Watermelon Weight Loss SmoothieÂ
- White Bean Smoothie With Tropical Flavors
- 13 Mediterranean Diet SmoothiesÂ
- 15 Oatmeal Recipes To Lower Cholesterol
- 19 DASH Diet Smoothies For Blood PressureÂ
Low Sodium Mains
- Beet Mac & CheeseÂ
- Carrot Lentil Ginger Soup
- Chipotle Tuna Salad Recipe: Quick and Easy
- DASH Diet Soup Recipes To Make At HomeÂ
- Easy Low Sodium Meals For Seniors (With Recipes!)
- Fish Cakes Without PotatoÂ
- Kale Apple Slaw With Creamy DressingÂ
- Lemon Ginger SalmonÂ
- Low Sodium Chicken Noodle Soup- A One Pot WonderÂ
- Low Sodium Chili For A Healthy HeartÂ
- Low Sodium Dinner RecipesÂ
- Low Sodium Lunch RecipesÂ
- Low Sodium Pasta Recipes (Top 13)
- Low Sodium Salmon Recipes (Dietitian Approved)
- Mediterranean Chickpea Quinoa BowlÂ
- Pesto Butter Salmon With Beans And SpinachÂ
- Protein Tomato SoupÂ
- Sardine Soup With Cholesterol Lowering BeansÂ
- Salmon NachosÂ
- The Easiest Tuna Melt WrapÂ
- Tofu Bolognese: A One Pot MealÂ
- Tomato Oatmeal Soup Thats Healthy And DeliciousÂ
- 17 Heart Healthy Spaghetti Squash RecipesÂ
- 21 Low Sodium Instant Pot RecipesÂ
Low Sodium Desserts
- Chocolate Covered ChickpeasÂ
- DASH Desserts To Lower Your Blood PressureÂ
- Low Sodium Hot Chocolate (2 Ingredients)
- Valentine’s Day And Heart Health
Low Sodium Sauces And Dips
- Cherry VinaigretteÂ
- High Protein Hummus (3 Ingredients)
- Hummus With Kidney Beans
- Low Sodium Enchilada sauce to Manage Blood Pressure
- Low Sodium Marinara Sauce (Low Sodium Pasta Sauce)Â
- Low Sodium Pizza Sauce Â
- Low Sodium Sauces- Top 15 From A Dietitian
- Low Sodium Salsa
- Super Simple Edamame Pasta SauceÂ
- 21 Heart Healthy Low Sodium DipsÂ
- 30 Easy Low Sodium Hummus Recipes, From A Registered DietitianÂ
Low Sodium Products
- Low Sodium Bagels, Recommended By A DietitianÂ
- Low Sodium CerealsÂ
- Low Sodium Mayonnaise Review (With Recipe)
- Low Sodium Popcorn Brands (+Recipe) Recommended By A Dietitian
- Low Sodium Tortilla Brands, Recommended By A DietitianÂ
- 5 Delicious Alternatives To Deli Meat You Will LoveÂ
Other Low Sodium Recipes
Low Sodium Chicken Noodle Soup – A One Pot Wonder
Imagine a bowl of low sodium chicken noodle soup; comforting, healthy, and brimming with large chunks of nourishing goodies, all
Low Sodium Chicken Noodle Soup – A One Pot Wonder Read More »
Low Sodium Enchilada Sauce To Manage Blood PressureÂ
This low sodium enchilada sauce is the perfect heart healthy alternative for your next Mexican night. Let’s dive into a
Low Sodium Enchilada Sauce To Manage Blood Pressure Read More »
Low Sodium Chili For A Healthy Heart
Low sodium chili is a classic dish that is anything but bland—it’s a satisfying and nourishing option that you don’t
Low Sodium Chili For A Healthy Heart Read More »
Low Sodium Salmon Recipes (Dietitian Approved)
From instant pot salmon to salmon cakes, there are over 30 low sodium salmon recipes chosen by a Registered Dietitian
Low Sodium Salmon Recipes (Dietitian Approved) Read More »
Low Sodium Cereals – Top 6 For Your Heart
If you are on a low sodium diet and looking for low sodium cereals for breakfast, you are in the
Low Sodium Cereals – Top 6 For Your Heart Read More »
13 Mediterranean Diet Smoothies
Try these Mediterranean Diet Smoothies to reap the benefits of eating the Mediterranean way for heart health (brain health, blood
13 Mediterranean Diet Smoothies Read More »
Can You Put Chia Seeds In Coffee? Yes, please!
Have you heard of chia seed coffee? If you’re a coffee lover looking for a healthier and more nutritious alternative
Can You Put Chia Seeds In Coffee? Yes, please! Read More »
Low Sodium Dinner Recipes
Low sodium dinner recipes do not have to be boring or bland. In fact, they can be quite exciting and
Low Sodium Dinner Recipes Read More »
Beet Green Smoothie To Lower Blood Pressure
This beet greens smoothie is a fantastic addition to a lower blood pressure diet plan. Not only are beet greens
Beet Green Smoothie To Lower Blood Pressure Read More »